Reversing Cognitive Decline

Reversing Cognitive Decline

A momentary memory lapse that eventually turns to memory loss…we all hope it doesn’t happen to us or someone we love. Exciting new research coming out of Dr. Bredesen’s work at the Buck Institute has shown that we are making some inroads in the fight against...
Secrets to Aging Brilliantly

Secrets to Aging Brilliantly

Scientists and snake-oil hawkers alike are on a quest for the Holy Grail of age-reversal. Unfortunately, as science is increasingly usurped for corporate profit, it becomes more difficult to separate the wheat from the chaff. We do know that the keys to healthy...
Why More Exercise is Not Better

Why More Exercise is Not Better

We are constantly bombarded with media, magazines and infomercials that seem to reinforce the idea that more exercise is better, but is it? What is Exercise? Exercise is a stimulus brought about by a series of muscular contractions that forces the body to change. No...