Muscle Quality: Improving It Will Change Your Life

Muscle Quality: Improving It Will Change Your Life

WHAT DO WE WANT FROM EXERCISE? For many years the idea of exercise has been shaped around the notion that if we just “get moving” we can burn calories, improve cardiovascular health and tone muscles. The prescription has been the same for decades: eat less, move more,...
Track What Matters

Track What Matters

Did you know that body composition—body fat, lean muscle and total body water—cellular health, and cardiorespiratory assessments are a much more accurate predictor of your overall health, wellness and progress than BMI or scale weight? We all know an individual who...
Why More Exercise is Not Better

Why More Exercise is Not Better

We are constantly bombarded with media, magazines and infomercials that seem to reinforce the idea that more exercise is better, but is it? What is Exercise? Exercise is a stimulus brought about by a series of muscular contractions that forces the body to change. No...