Trust Your Gut…to Chiropractic

Trust Your Gut…to Chiropractic

Human anatomy and physiology is comprised of a complex system of automatic self regulation. It is complex and diverse where each system coordinates with the next. The human body is organized through an intimate relationship of biochemistry and biomechanics. The body...
Muscle Quality: Improving It Will Change Your Life

Muscle Quality: Improving It Will Change Your Life

WHAT DO WE WANT FROM EXERCISE? For many years the idea of exercise has been shaped around the notion that if we just “get moving” we can burn calories, improve cardiovascular health and tone muscles. The prescription has been the same for decades: eat less, move more,...
Rainbow Ranch Wrap

Rainbow Ranch Wrap

I love this wrap because I can eat all of the colors of the rainbow. Each color has different nutrition and antioxidants, and you get a wide variety of nutrition. Plus, it’s visually appealing! The sauce is the best part of the wrap. I love using Collard leaves as the...
Track What Matters

Track What Matters

Did you know that body composition—body fat, lean muscle and total body water—cellular health, and cardiorespiratory assessments are a much more accurate predictor of your overall health, wellness and progress than BMI or scale weight? We all know an individual who...
Healing Waves

Healing Waves

There is no better feeling on earth like riding a wave with a well-waxed surfboard on a sunny warm day. The power of a wave is mind blowing as it hurls you forward towards the safe zone on the beach shoreline. Waves are powerful, and they can do miraculous things. We...
Juicing versus Blending

Juicing versus Blending

What’s the difference? Smoothies are made with a blender. You blend fruits and/or vegetables with water to get a smoothie. Juices are made with an appliance that separates the juice from the pulp of fruits and vegetables, and then transferred to a jar. My...
Reversing Cognitive Decline

Reversing Cognitive Decline

A momentary memory lapse that eventually turns to memory loss…we all hope it doesn’t happen to us or someone we love. Exciting new research coming out of Dr. Bredesen’s work at the Buck Institute has shown that we are making some inroads in the fight against...
Secrets to Aging Brilliantly

Secrets to Aging Brilliantly

Scientists and snake-oil hawkers alike are on a quest for the Holy Grail of age-reversal. Unfortunately, as science is increasingly usurped for corporate profit, it becomes more difficult to separate the wheat from the chaff. We do know that the keys to healthy...
Why More Exercise is Not Better

Why More Exercise is Not Better

We are constantly bombarded with media, magazines and infomercials that seem to reinforce the idea that more exercise is better, but is it? What is Exercise? Exercise is a stimulus brought about by a series of muscular contractions that forces the body to change. No...