Rainbow Ranch Wrap

Rainbow Ranch Wrap

I love this wrap because I can eat all of the colors of the rainbow. Each color has different nutrition and antioxidants, and you get a wide variety of nutrition. Plus, it’s visually appealing! The sauce is the best part of the wrap. I love using Collard leaves as the...
Track What Matters

Track What Matters

Did you know that body composition—body fat, lean muscle and total body water—cellular health, and cardiorespiratory assessments are a much more accurate predictor of your overall health, wellness and progress than BMI or scale weight? We all know an individual who...
Healing Waves

Healing Waves

There is no better feeling on earth like riding a wave with a well-waxed surfboard on a sunny warm day. The power of a wave is mind blowing as it hurls you forward towards the safe zone on the beach shoreline. Waves are powerful, and they can do miraculous things. We...
Juicing versus Blending

Juicing versus Blending

What’s the difference? Smoothies are made with a blender. You blend fruits and/or vegetables with water to get a smoothie. Juices are made with an appliance that separates the juice from the pulp of fruits and vegetables, and then transferred to a jar. My...